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Youth Boxing - 10740101

Boxing workouts will get your blood pumping and your body ready to fight for your fitness. Put on your boxing gloves and prepare to strike the heavy bag. You will be taught proper boxing techniques including the jab, cross, and hook. Follow your trainer through 1 to 3 minute fitness rounds designed to provide overall total body strength and endurance challenges including abdominal, core and strength training.

Column #1 Activity Description Dates Times Meet Days Locations Ages Price (Res/Non Res) Column #10
10740101-01
Youth Boxing
10/01/2020 -11/19/2020
4:00 pm - 5:00 pm
Th
Recreation Center
10-14
$87.00/$104.40

Tween Yoga - 10740102

This introduction to yoga is designed specifically for adolescents ages 10 through 14 as a way to gain strength and flexibility through yoga poses, connect to their changing life and body to build a positive attitude and self-image. In this class they will find ways to calm their feelings and bodies through breath work after their stressful school days. They will also be offered the opportunity to focus on their life and who, what and how they want to be through vision boards, crafts and journaling. Most importantly they will have fun and laugh in a safe class community.

Column #1 Activity Description Dates Times Meet Days Locations Ages Price (Res/Non Res) Column #10
10740102-02
Tween Yoga
4:00 pm - 5:00 pm
M
Recreation Center
10-14
$66.00/$79.20

Fitness Fun with Friends - 10740104

Come spend an hour with your friend in his high and low intensity youth fitness class led by certified Group Exercise Instructors Danielle Knighton & Gillian Goodfriend. In this class you will learn proper form and body movement while working aerobically to the latest age appropriate top 40 hits. This youth focused class is being lead in inspiration, motivation and fun while mixing in strength, flexibility, balance and cardiorespiratory endurance activities. Hang out with us and we will show you the best working out has to offer.
Class will be held outdoors at Deerpath Park. Face coverings are to be worn when not actively exercising. Please bring your own water bottle and towel.

Column #1 Activity Description Dates Times Meet Days Locations Ages Price (Res/Non Res) Column #10
10740104-02
Fitness Fun with Friends
09/10/2020 -10/08/2020
3:30 pm - 4:30 pm
M, Th
Deerpath Community Park
9-12
$81.00/$97.20

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