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Participants are carefully initiated into a martial art, which focuses on alertness of mind, self-control and mental strategies to meet life's challenges. Traditional Karate is a martial art which emphasizes the principles and applications of a weaponless self-defense through the use of total body dynamics and mental discipline. Students will constantly strive for technical excellence and the enhancement of one's character. Students seek the human body's most complete mental and physical development through self-defense techniques. An extraordinary fluidity of perception and Karate skills can be achieved. The following items are optional and will incur additional charges; uniforms, belt tests and tournaments.
Taekwondo, one of the newest Olympic sports, is a 2000-year-old martial art, offering a variety of benefits for people of all ages and physical abilities. Students have the opportunity to improve concentration and self esteem, achieve lifelong physical fitness, and learn self-defense skills. Classes are taught under the direction of Grand Master Ki Hong Kim (8th Dan World Tae Kwon Do Federation.) A $45.00 uniform fee is required at the first class. All colored belt students are required to have complete sparring gears. For more information contact KH Kim's Taekwondo at (847) 480-9224.Little Dragons Taekwondo: This introductory class is designed to captivate the interest of our youngest students. Skills are developed through gentle instruction and appropriate games for their ability. This class focuses on developing balance, coordination and respect for the discipline of martial arts training
Originally certified by the State of Illinois to teach police officers, we will teach you one of the easiest to learn and most effective self-defense classes that you can take. Our techniques don't require constant practice or years of training to master, and work regardless of your age, size, strength, speed, skill or physical ability. You will work with a partner to learn defenses against armed and unarmed attackers; single/multiple attackers; standing, sitting, ground techniques and rape defense/prevention. You will learn to anticipate and avoid potentially dangerous situations and how to defend yourself from attacks from a much bigger and stronger attacker. Participants will also be given a take home Personal Safety Guide. The class is targeted at teens and adults, but 8-11 year olds can also sign up and take the class with an adult. This course is ideal for women nearing dating age.
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