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The Lake Forest Recreation Department’s Junior Scouts Baseball program will develop players both on and off the field, through a Travel Baseball experience, in an effort to represent themselves and the community in a first class manner. To help the players accomplish this goal, our program consists of the following five facets: fundamentals, hard work, loyalty, discipline, and enjoyment. The ultimate goal of Junior Scouts Baseball is to prepare our young Baseball players for Baseball at the High School level.The paid, Professional Junior Scouts Baseball Coaching staff will be managed by the Full Time Athletics Staff at The Lake Forest Recreation Department who will continuously train, mentor and support them throughout the season. Your coaches will develop lesson plans for their team, which will ensure safety, fun and progression in skill development throughout the course of the season.
The IGLA Summer Lacrosse League is for advanced-level Purple players looking for practices and games but at a lighter schedule than the Spring season. Mondays will be practices and games will be played on Wednesdays. To qualify for Summer Purple, players registering for Summer Purple must have either played Spring 2016 or Spring 2017 Purple OR have been notified by email that they have been assessed by IGLA Staff at the Purple level before. All IGLA programs focus on teamwork, sportsmanship, and personal development in a respectful environment led by positive coaching. Players receive equal playing and play in all positions. Coaches are HS players and parent volunteers.Equipment - Stick, hard ball, goggles and mouthguard are required. ALL Players MUST register at www.iglax.org for an assessment after they have registered through LFRD.
This class is for the beginner student through Orange Belt.
Team up with your best basketball partnerand come out to compete in this fun-filled team shooting event. 2-Ball is a two player spot shooting competition which measures your shooting talents against the opposition while under the pressure of a 1-minute shot clock! Each team is guaranteed two rounds.
If you're interested in Recreational League play, this is the program for you. Recreation Center Athletics staff will schedule match-ups. If players cant compete on a scheduled time, its up to the players to reschedule the match and contact one another. Rescheduled matches must be communicated to Staff so that block of court space can be opened up to other members. A playoff tournament will follow the regular season. Prizes will be awarded.
Starting January 2016, TRX will be a Punch Pass Class. Punch Passes can be purchased at the Fitness Center Desk. You can reserve your spot for the class by calling the Fitness Center at 847-810-3932 or by signing up at the Fitness Center Desk. For more information please call the Fitness Center at 847-810-3932.
Chair Yoga adapts yoga poses while seated in a chair for optimum support for gentle forward and backward bends as well as side extensions. Ideal for those not wanting to stand for long periods of time, get up and down from the floor or have an injury. Class focuses on using the breath to heal; experience peace through lengthening and support your body in a nurturing environment.
Designed for those who either have osteoporosis or are at risk. Class uses bone-strengthening techniques while emphasizing alignment and balance. Exercises target the butt, hips, arms and back while safely giving the entire body a terrific workout. Participants must be able to lower themselves to the floor and sit on a mat.
Participants work at their own pace and ability executing both seated and standing exercises. Total body cardio and strength conditioning, flexibility and balance work are done seated in a chair, standing behind a chair, and with some free standing easy-to-follow low impact movements.
Obstacle courses, games and other activities are used to improve functional strength, balance, reflexes, eye-hand coordination and visual/auditory memory. Class environment is fun, un-intimidating and encourages participants to work together as they challenge themselves mentally and physically.
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